I have been working really hard today to put together a weekly meal plan and grocery list that is Weight Watchers friendly. I have found that I personally struggle when it comes to making meals on-the-fly. If I have meals pre-planned and know the point values of everything I am in better shape. Below you will find a shopping list and a Monday – Friday meal plan with recipe links for breakfast, lunch, and dinner. Be sure to check the serving sizes to make sure you shop for the right amount of food. The servings and shopping list are based around cooking for 2 people because my family is just my husband and I. Also, be sure to check out my Ultimate Trader Joe’s Shopping List for my favorite finds!
Soon I will be adding the budget aspect of this list where I break down the cost of each item and show how these meal plans can be followed for less than $100 a week! I have one day broken down here as a sample of what is to come.
Keep working hard fellow Weight Watchers’ and keep checking in for new updates!! I hope you all have as much success as I have had with these meal plans.