It has been a long few weeks on Weight Watchers and I have had great success. I can’t complain about that at all. Now I am ready to really jump into exercise but I’m not really sure where to start. This is where I would love feedback from all of you!
I have a Fitbit Flex and I have had a great deal of success with this so far. I move much more every day just to meet my step goal. What I am looking to do now is to strengthen my entire body and not just focus on walking.
My biggest fear, which I think many of you can relate to, is that I will lose a lot of weight and have sagging skin. I am working on drinking a great deal of water each day and my weight loss is at a healthy rate of less than 2 pounds a week so I am hoping that this will help with the sagging problem. It is time to incorporate more than just eating healthy into my lifestyle change.
So, tell me what are your favorite workouts? I am looking for free workouts that require little equipment. I have free weights around the house and resistance bands available for workouts. How do you keep track of your measurements and workouts? How do you chart progress with fitness?