Today was weigh-in day and I couldn’t be happier with the results. I am down another 3.4lbs, for a total of 17lbs in 5 weeks! After visiting my family, being sick, and not tracking all week, I was really impressed with my progress. I was definitely expecting a gain.
I have found myself finding it harder to get back in the groove. I have not been hitting my step count and I have had trouble motivating myself to get moving. I have spent a great deal of time in my recliner snuggling with one of my dogs and watching House of Cards.
So now this is me rekindling the accountability I need to keep pushing forward and to not slack off. Time to stoke the coals and get that fire burning again.
When you feel you are falling off the wagon what do you do to get yourself going again? How do you find motivation and keep it?